As COVID-19 plays out around the planet, it’s easy to imagine the worst. After all, we’re in the midst of a global pandemic, and the stakes are high. But what do you think is worse: the coronavirus itself or the panic that has gripped the world? It’s hard to say. One thing is certain, though, your mind can be your most powerful ally or your worst enemy. It can be a friend that builds you up or a gremlin that tears you down. And nobody knows this better than Rick Carson.
As the creator and author of Taming Your Gremlin, Carson has created a worldwide movement that helps empower people to take control of their lives by taking control of their thoughts. His Taming The Gremlin Method is a simple prescription for living a healthy, happy and productive life.
In today’s episode, Rick describes how to tame the voices and thoughts in your head that keep you from living your best life and reaching your full potential.
IN THIS EPISODE WE DISCUSS…
- What gremlins are and how they create anxiety and upset.
- Why self ‘awareness’ is so important to taming the gremlins in your mind.
- How to recognize when the gremlins rear their ugly heads.
- The 5 poisons that set off the gremlins.
- And much, much more…
“Your gremlin is not your negative thoughts and it’s not your fears. Your gremlin is more powerful than that. Your gremlin is the one who uses those things and negative past experiences to formulate a horror movie, and then to sell you a ticket to the movie, usher you into your seat, sit there and watch the movie with you and attempt to convince you that the longer you sit there and watch it, you’ll eventually get to a place of peace. It’s a lie” – Rick Carson
“When you become aware, in the moment, that you’re jabbing your own thumb in your own eye as you’re doing it, (you can) correct it. – Rick Carson
- Taming Your Gremlin website
- Taming Your Gremlin: A Suprisingly Simple Method to Getting Out of Your Own Way book
- Connect with Rick Carson on:
- HowieDoinIt Facebook community
- Roundabout Recordings Studio
- Cruiseport Executive Conference Center & Offices
- Persist Communications
SUBSCRIBE, RATE, & REVIEW
If you enjoyed today’s episode of HowieDoinIt, hit the subscribe button in Apple Podcasts, (or whatever podcast app you use) so future episodes are automatically downloaded directly to your device.
You can also help by providing an honest rating & review over on Apple Podcasts. Reviews go a long way in helping us build awareness so that we can impact even more people. THANK YOU!
If you think our message can inspire someone you know to make a change, please share the podcast with your friends.
And if you want Howie to answer your questions in an upcoming episode, drop him a line at email@example.com
CONNECT WITH HOWIE
To learn more and get access to all episodes, visit our podcast page!