What is Gratitude? Gratitude is defined as the quality of being thankful; readiness to show appreciation for and to return the kindness. Gratitude is a feeling of happiness, appreciation, and gratefulness. Gratitude is an emotion.
Below are a couple of ways you can show gratitude:
- Thank someone by showing deep appreciation
- Show appreciation for someone or something you already take for granted
Do you need to feel happier or hopeful? Try expressing gratitude today and every day to improve your mental well being.
Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” —Zig Ziglar
How are you going to express gratitude today?
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